The Peaceful Peacock
A Therapeutic Space.
1.
Psychotherapy
Individualized sessions that utilize techniques to help clients improve their overall quality of life...
2.
Yoga
Physical activity that that helps create a stillness of the mind and body that encourages overall well being...
3.
Aromatherapy
Increases overall psychological and physical well-being through the use of natural essential oils...
4.
Mindfulness
Bringing awareness to the present and knowing and accepting what is happening in the immediate that aids in alleviating stress, anxiety...
My Approach
I am formally trained in Cognitive Behavioral Therapy (CBT), which is a fancy way of saying that I believe that our thoughts, emotions and behaviors are all linked together to make up how we feel, behave and interact with ourselves and others around us. While all of those things combined can be overwhelming, I believe that when you learn to break them down into smaller, more manageable/understandable parts, you begin to create spaces of growth that foster...
About Me
I'm a teacher, turned social worker who moonlights as a yoga instructor. I have worked for fifteen years in the south/central ward(s) of Newark, NJ with children, young adults and adults in the areas of trauma, life transitions, addiction, emotion regulation, family systems...
Getting Help
Finding The Peaceful Peacock is a beginning step in helping you evolve into the best version of yourself. Self-care is important to being healthy both emotionally and physically and we are here to help.
If you are struggling with any of the the things below, reach out to schedule an initial appointment to see what modalities best fit your needs and start your journey to being a better, healthier YOU!
1.
Anxiety
2.
Stress
3.
Depression
4.
Emotion Regulation
5.
Insomnia
